Individual Sessions
Offering a welcoming, receptive presence, along with practical, effective communication and skills, I am deeply committed to holding space in which others can discover how to access our inherent wisdom and shift from the tensions that create suffering into being at ease in life, no matter what.
For more information, please feel welcome to contact at 831-609-9083 or email jared@jaredleephillips.com.
For more information, please feel welcome to contact at 831-609-9083 or email jared@jaredleephillips.com.
WiseBeing: Mindfulness, DBT Skills Group
Currently Online Only
WiseBeing Skills Group is a series of specialized skills classes that draw upon the evidenced-based skills of Dialectical Behavior Therapy (DBT), a mindfulness-based behavioral change model combining cognitive-behavioral therapy from western psychology with eastern philosophy that teaches how to experience emotions, relationships, and distress in effective and meaningful ways. This specialized training program can be useful for people looking to build upon their effectiveness in, and improve their quality of life.
DBT skills help people cope better with:
• Strong reactivity to stress
• Difficulty controlling and letting go of emotions
• Relationship disharmony
• Self-doubt
• Mood-driven and Impulsive Behaviors
• Intense fear of abandonment
• Depression, Anxiety, Trauma and Grief Issues
• Substance misuse
DBT skills training modules, with mindfulness skills at the core, are: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. Each module is 8-weeks in length with two-weeks of mindfulness skills at the start of each module. The class meets weekly for 2 hours. Each group begins with a 5-minute mindfulness practice, followed by a review of the previous week’s lesson and then introduction of new material. Brief homework is assigned to support you in practicing and reinforcing the skills training during the week. These psycho-education skills can be an additional support to those already in therapy with other practitioners.
Costs:
Individual screening and orientation session is $140. Each module is 8-weeks in length on a rotating basis for $480 per module.
Upcoming dates:
Monday skills group, 5:30pm to 7:30pm. Next 10-week series TBD.
Wednesday skills group, 10am to 12pm. Currently online only. Next 8-week series in Distress Tolerance begins November 9, 2020
For more information or to apply for enrollment, please feel welcome to call 831-609-9083 or email jared@jaredleephillips.com.
Please note that while I do not contract with insurance companies, you are welcome to download a SuperBill from the secure online portal assigned to you upon enrollment and submit to your insurance company for possible reimbursement.
DBT skills help people cope better with:
• Strong reactivity to stress
• Difficulty controlling and letting go of emotions
• Relationship disharmony
• Self-doubt
• Mood-driven and Impulsive Behaviors
• Intense fear of abandonment
• Depression, Anxiety, Trauma and Grief Issues
• Substance misuse
DBT skills training modules, with mindfulness skills at the core, are: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. Each module is 8-weeks in length with two-weeks of mindfulness skills at the start of each module. The class meets weekly for 2 hours. Each group begins with a 5-minute mindfulness practice, followed by a review of the previous week’s lesson and then introduction of new material. Brief homework is assigned to support you in practicing and reinforcing the skills training during the week. These psycho-education skills can be an additional support to those already in therapy with other practitioners.
Costs:
Individual screening and orientation session is $140. Each module is 8-weeks in length on a rotating basis for $480 per module.
Upcoming dates:
Monday skills group, 5:30pm to 7:30pm. Next 10-week series TBD.
Wednesday skills group, 10am to 12pm. Currently online only. Next 8-week series in Distress Tolerance begins November 9, 2020
For more information or to apply for enrollment, please feel welcome to call 831-609-9083 or email jared@jaredleephillips.com.
Please note that while I do not contract with insurance companies, you are welcome to download a SuperBill from the secure online portal assigned to you upon enrollment and submit to your insurance company for possible reimbursement.
Dance: Cunningham Technique®
No classes currently due to stay-in-place order.
Contact Jared for location and additional information.
Contact Jared for location and additional information.