Individual Sessions
I am deeply committed to offering an accepting and welcoming presence for others to deepen self-realization. For more information, please feel welcome to contact at 831-609-9083 or email jared@jaredleephillips.com.
WiseBeing: Mindfulness, DBT Skills Group
Dialectical Behavior Therapy (DBT) is a principles-based model that combines cognitive-behavioral therapy from western psychology with eastern buddhist philosophy. In learning and practicing the principles within DBT, the skills (life!) teach us how to live from the inherent wisdom in each moment. Beyond the distracting thoughts of the past and worries about the future, there are ways to respond in each moment effectively from wisdom rather than reacting from unconscious, conditioned patterns.
WiseBeing group utilizes the skills from DBT to enhance the quality of awareness and presence in life.
DBT skills help people cope better with:
• Strong reactivity to stress
• Difficulty controlling and letting go of emotions
• Relationship disharmony
• Self-doubt
• Mood-driven and Impulsive Behaviors
• Intense fear of abandonment
• Depression, Anxiety, Trauma and Grief Issues
• Substance misuse
The group meets weekly for 2 hours sessions with up to six people in each group. The group begins with a wise-mind practice followed by a discussion about how people are using mindfulness skills in daily life, as well as things that seem to get in the way. The group then reviews the previous week's session content to further reinforce the learning and practice of skills followed by the teaching of a new skill from a DBT module that will address and enhance core mindfulness skills, interpersonal effectiveness, emotion regulation and distress tolerance.
Costs:
Individual screening and orientation session is $130. Each module is 10-weeks in length on a rotating basis for $600 per module. Space is limited to six people in each group.
Upcoming dates:
Monday skills group, 5:30pm to 7:30pm. Next 10-week series TBD.
Wednesday skills group, 10am to 12pm. Currently online only. Next 10-week series begins June 10, 2020
For more information or to apply for enrollment, please feel welcome to call 831-609-9083 or email jared@jaredleephillips.com.
Please note that while I do not contract with insurance companies, you are welcome to download a SuperBill from the secure online portal assigned to you upon enrollment and submit to your insurance company for possible reimbursement.
WiseBeing group utilizes the skills from DBT to enhance the quality of awareness and presence in life.
DBT skills help people cope better with:
• Strong reactivity to stress
• Difficulty controlling and letting go of emotions
• Relationship disharmony
• Self-doubt
• Mood-driven and Impulsive Behaviors
• Intense fear of abandonment
• Depression, Anxiety, Trauma and Grief Issues
• Substance misuse
The group meets weekly for 2 hours sessions with up to six people in each group. The group begins with a wise-mind practice followed by a discussion about how people are using mindfulness skills in daily life, as well as things that seem to get in the way. The group then reviews the previous week's session content to further reinforce the learning and practice of skills followed by the teaching of a new skill from a DBT module that will address and enhance core mindfulness skills, interpersonal effectiveness, emotion regulation and distress tolerance.
Costs:
Individual screening and orientation session is $130. Each module is 10-weeks in length on a rotating basis for $600 per module. Space is limited to six people in each group.
Upcoming dates:
Monday skills group, 5:30pm to 7:30pm. Next 10-week series TBD.
Wednesday skills group, 10am to 12pm. Currently online only. Next 10-week series begins June 10, 2020
For more information or to apply for enrollment, please feel welcome to call 831-609-9083 or email jared@jaredleephillips.com.
Please note that while I do not contract with insurance companies, you are welcome to download a SuperBill from the secure online portal assigned to you upon enrollment and submit to your insurance company for possible reimbursement.
Dance: Cunningham Technique®
No classes currently due to stay-in-place order.
Contact Jared for location and additional information.
Contact Jared for location and additional information.