Awake in Being
Often find yourself seeking relief in life, only to discover the tensions and demands in life reverberating continuously in unwanted ways, which leads to entrenchment in habits that cause more emotional/mental pain and sense of disconnection?
As a Licensed and Board Certified, DBT-trained counselor, I know and understand suffering. Utilizing evidenced-based practices with timeless principles of mind/body/spirit, I will support you with a caring and accepting presence into the extraordinary process of embracing and responding to life, Awake in Being, just as it is, here and now, no matter what is happening internally and externally.
In mental health counseling, which is a collaborative process, I work with people who experience pain associated with trauma events and PTSD, stress/anxiety, and depression. I specialize in harm-reduction and working with "addictive" behaviors, which can be defined as any behavior (actions, thoughts, emotions) that one seems unable to stop no matter the efforts or consequences related to the behavior that increase pain and unwanted emotions. Through the arts of counseling and dance, I delight in exploring with others how to embrace all of life, moment by moment, from the vibrant Consciousness that embraces All.
Curious? Send a message via the contact page or call 831-609-9083 for a free 15-minute session.